Whole Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 211.0
- Total Fat: 9.0 g
- Cholesterol: 52.4 mg
- Sodium: 350.6 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 1.5 g
- Protein: 8.1 g
View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
Introduction
My mom always makes these pancakes in alternative to the pre-pakaged pancakes.Use fresh fruit and a small amount of REAL maple syrup, honey or molasses; pancake syrups can contain corn syrup and other processed sugars.
They are by far the best pancakes I have ever had. Try 'em. My mom always makes these pancakes in alternative to the pre-pakaged pancakes.
Use fresh fruit and a small amount of REAL maple syrup, honey or molasses; pancake syrups can contain corn syrup and other processed sugars.
They are by far the best pancakes I have ever had. Try 'em.
Number of Servings: 8
Ingredients
-
1 1/2 Cups Whole-Wheat pastry flour
2 Eggs, lightly beaten
1/4 Cup Canola Oil
2 Cups low fat or non-fat milk
2 Tsp. Baking Soda
1/2 Cup Wheat Germ
Directions
In medium bowl, mix eggs with oil and low fat milk.
Stir in baking soda, wheat germ and flour; mix until blended
Heat a lightly oiled griddle or frying pan over medium-high heat
Pour or scoop the batter onto pan. Brown on both sides, turning once.
Number of Servings: 8.3
Recipe submitted by SparkPeople user HAGEN6.
Stir in baking soda, wheat germ and flour; mix until blended
Heat a lightly oiled griddle or frying pan over medium-high heat
Pour or scoop the batter onto pan. Brown on both sides, turning once.
Number of Servings: 8.3
Recipe submitted by SparkPeople user HAGEN6.