Three Amigos Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 395.4
- Total Fat: 9.1 g
- Cholesterol: 53.3 mg
- Sodium: 1,137.7 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 14.8 g
- Protein: 29.2 g
View full nutritional breakdown of Three Amigos Chili calories by ingredient
Introduction
A hearty, low-fat and filling chili! A hearty, low-fat and filling chili!Number of Servings: 6
Ingredients
-
-1 tbsp olive oil
-1 small onion (sliced)
-1 lb ground turkey
-1 can diced tomatoes
-jalapeno peppers
-1 can low-sodium chicken broth
-1 can kidney beans
-1 can black beans
-1 can chickpeas
-Salt, cumin, cinnamon and hot sauce (to taste)
Directions
-Heat oil on medium-low
-add dices union and sautee until soft (3-5 min)
-Add turkey and brown (5 min)
-Add tomatoes with juice, jalapenos, chickpeas, black beans and kidney beans
-Add broth, spices and hot sauce to taste
-Stir and bring to a boil
-Reduce heat and simmer (20 min)
*Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DANCE4LIFE920.
-add dices union and sautee until soft (3-5 min)
-Add turkey and brown (5 min)
-Add tomatoes with juice, jalapenos, chickpeas, black beans and kidney beans
-Add broth, spices and hot sauce to taste
-Stir and bring to a boil
-Reduce heat and simmer (20 min)
*Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DANCE4LIFE920.