pumpkin fluff

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 60.7
  • Total Fat: 0.6 g
  • Cholesterol: 1.8 mg
  • Sodium: 287.8 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.6 g

View full nutritional breakdown of pumpkin fluff calories by ingredient
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Number of Servings: 10


    1 large fat free sugar free vanilla pudding mix
    1 1/2 C fat free or 1% milk
    1 8 oz container fat free cool whip
    1 15 oz can pumpkin
    2 tbsp (or to taste) pumpkin pie spice


mix pudding mix and milk, stir in pumpkin and cool whip. Top with pumpkin pie spice and chill

Number of Servings: 10

Recipe submitted by SparkPeople user OKQUILTMOM.

TAGS:  Desserts |

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Member Ratings For This Recipe

  • This is a great tasting recipe that we have enjoyed a lot. You can actually lower the calories a little more by adding another 1/2 of a container of fat free cool whip and not change the taste. - 10/19/08

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