Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 60.7
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.8 mg
Sodium 287.8 mg
Potassium 114.8 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.0 g
Sugars 3.7 g
Protein 1.6 g
Vitamin A 77.8 %
Vitamin B-12 2.7 %
Vitamin B-6 1.6 %
Vitamin C 2.2 %
Vitamin D 4.8 %
Vitamin E 1.4 %
Calcium 6.7 %
Copper 1.8 %
Folate 1.3 %
Iron 3.2 %
Magnesium 2.8 %
Manganese 10.8 %
Niacin 0.7 %
Pantothenic Acid 2.3 %
Phosphorus 19.6 %
Riboflavin 4.9 %
Selenium 2.0 %
Thiamin 1.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin fluff

View the full pumpkin fluff Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin fluff

48 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.80 Serving)

15 calories of Milk, 1%, (0.15 cup)

12 calories of Cool Whip Free, (1.60 tbsp)

8 calories of Pumpkin, canned, without salt, (0.10 cup)

4 calories of Pumpkin Pie spice, (0.20 tbsp)


Nutrition & Calorie Comments  

This is a great tasting recipe that we have enjoyed a lot. You can actually lower the calories a little more by adding another 1/2 of a container of fat free cool whip and not change the taste.