Beef and Noodle Casserole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 470.9
  • Total Fat: 18.6 g
  • Cholesterol: 58.3 mg
  • Sodium: 689.5 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 23.4 g

View full nutritional breakdown of Beef and Noodle Casserole calories by ingredient



Number of Servings: 1

Ingredients

    3/4 pound ground beef, lean
    1 can cream of celery soup, 98% fat free
    1 can cream of mushroom soup, 98% fat free
    1 cup carrots
    1/2 box frozen spinach
    1 oz. Mexican Four Cheese Blend
    1/4 c. onion
    1/4 box whole wheat lasagna noodles
    3 tsp. garlic powder
    3 tsp. Italian seasoning
    2 tsp. savory

Directions

Brown ground beef in skillet. Add onions during last two minutes. Drain. Break whole wheat lasagna noodles and boil until soft. Drain. Add beef and onion to the noodles. Meanwhile, carrots and spinach should be boiling until carrots are soft. When soft, add to the beef and noodles. Stir in both cans of soup, garlic, and seasonings. Top with cheese and bake for 30 minutes in 375º oven.

Number of Servings: 1

Recipe submitted by SparkPeople user PRINCIPALB2.

TAGS:  Beef/Pork |