Kale and sprout salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 20.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.8 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 9.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Kale and sprout salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


A salad full of nutrients and live enzymes A salad full of nutrients and live enzymes
Number of Servings: 2


    Kale, 2 cup, chopped
    broccoli sprouts, 1 cup
    Alfalfa sprouts, 1 cup
    1 Avocado
    Lemon juice, 1 tbsp
    Pepper, red or cayenne, 1/4 tsp
    1/2 cup cherry tomatoes cut in half
    Coconut Oil, 1 tbsp
    Sea salt to taste

    You can also use other sprouts, clover, sunflower, cilantro, etc Adjust the lemon and spices to taste.


This is a raw vegan salad. Add all ingredients in a large bowl.

Number of Servings: 2

Recipe submitted by SparkPeople user DIVEGODDESS.

Rate This Recipe

Member Ratings For This Recipe