Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.4 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.8 mg |
| Potassium | 843.0 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.9 g |
| Protein | 6.7 g |
| Vitamin A | 363.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 113.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 11.3 % |
| Copper | 20.3 % |
| Folate | 26.6 % |
| Iron | 11.4 % |
| Magnesium | 14.5 % |
| Manganese | 37.3 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 15.1 % |
| Selenium | 2.6 % |
| Thiamin | 11.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and sprout salad
View the full Kale and sprout salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and sprout salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
59 calories of Coconut Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
12 calories of broccoli sprouts, (0.50 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Alfalfa sprouts, (0.50 cup)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Kale and sprout salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
59 calories of Coconut Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
12 calories of broccoli sprouts, (0.50 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Alfalfa sprouts, (0.50 cup)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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