Chick peas and potato curry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 318.3
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 604.3 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.6 g

View full nutritional breakdown of Chick peas and potato curry calories by ingredient
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Introduction

Great lunch for cold days!

This is hot!! You can use mild curry paste if preffered.
Great lunch for cold days!

This is hot!! You can use mild curry paste if preffered.

Number of Servings: 8

Ingredients

    patak's hot curry paste, 6 tbsp
    Garlic, 6 cloves
    Onions, raw, 1 large
    Tomato Paste, 1 can (6 oz)
    Apple juice, unsweetened, 4 cup
    Red Potato, 350 grams
    Chick Peas, 4 cup cooked or canned
    Brown Sugar, 3 tsp unpacked

Directions

makes 8 1.3 cup servings

On medium high, heat curry paste, and add onions, garlic, potatoes and chick peas. stir for 5 minutes, until well coated and hot. Stir in tomato paste and brown sugar, and add apple juice.

Simmer for 40 minutes.

Excellent over brown rice.

Number of Servings: 8

Recipe submitted by SparkPeople user MUSABASJOO.

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