Pumpkin Spice Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.2 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Pumpkin Spice Oatmeal calories by ingredient
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Pumpkin Oatmeal Breakfast Pumpkin Oatmeal Breakfast
Number of Servings: 1


    1 cup water
    Pinch of salt
    1/3 cup quick oats
    1/4 cup canned pure pumpkin
    1/4 teaspoon cinnamon
    2 packets sugar substitute (such as Splenda)
    1 1/2 tablespoons chopped pecans, toasted
    Pinch of ground nutmeg
    Pinch of ground cloves


Bring water to a boil. Add salt and oatmeal. Cook and stir for 2 minutes. Combine remaining ingredients in small bowl. Turn stove heat to low and stir in pumpkin mixture. Spice to taste, then serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user MACCORGI.

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