Pumpkin Spice Oatmeal

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 123.0

Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 9.2 mg
Total Carbs: 22.9 g
Dietary Fiber: 4.9 g
Protein: 3.4 g

View full nutritional breakdown of Pumpkin Spice Oatmeal calories by ingredient

Introduction

Pumpkin Oatmeal Breakfast Pumpkin Oatmeal Breakfast

Number of Servings: 1

Ingredients

1 cup water

Pinch of salt

1/3 cup quick oats

1/4 cup canned pure pumpkin

1/4 teaspoon cinnamon

2 packets sugar substitute (such as Splenda)

1 1/2 tablespoons chopped pecans, toasted

Pinch of ground nutmeg

Pinch of ground cloves

Directions

Bring water to a boil. Add salt and oatmeal. Cook and stir for 2 minutes. Combine remaining ingredients in small bowl. Turn stove heat to low and stir in pumpkin mixture. Spice to taste, then serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user MACCORGI.