Pumpkin Spice Oatmeal

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.2 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Pumpkin Spice Oatmeal calories by ingredient
Report Inappropriate Recipe

Submitted by:


Pumpkin Oatmeal Breakfast Pumpkin Oatmeal Breakfast
Number of Servings: 1


    1 cup water
    Pinch of salt
    1/3 cup quick oats
    1/4 cup canned pure pumpkin
    1/4 teaspoon cinnamon
    2 packets sugar substitute (such as Splenda)
    1 1/2 tablespoons chopped pecans, toasted
    Pinch of ground nutmeg
    Pinch of ground cloves


Bring water to a boil. Add salt and oatmeal. Cook and stir for 2 minutes. Combine remaining ingredients in small bowl. Turn stove heat to low and stir in pumpkin mixture. Spice to taste, then serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user MACCORGI.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.