Apricot Honey Mustard Fish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 170.5
- Total Fat: 1.0 g
- Cholesterol: 62.3 mg
- Sodium: 271.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 0.1 g
- Protein: 25.9 g
View full nutritional breakdown of Apricot Honey Mustard Fish calories by ingredient
Introduction
The perfect yummy crispy and sweet fish! Fast too. The perfect yummy crispy and sweet fish! Fast too.Number of Servings: 2
Ingredients
-
2 Cod fillets 4 oz each
1 1/2 tablespoons Dijon honey mustard
3 teaspoons apricot preserves
1/3 teaspoon ginger
Directions
1. Preheat broiler.
2. Place fish fillets on a lightly greased broiler pan.
3. In a bowl, combine mustard, apricot preserves and ginger.
4. Broil fish for 5 minutes on each side, or just until done.
5. At the last cooking minute, pull fish and brush mustard mixture generously on each fish piece; return to broiler for a minute and out it comes with a pretty glaze on top! Don't let it stay there very long, or it will burn.
Number of Servings: 2
Recipe submitted by SparkPeople user PAMELASUZANNE.
2. Place fish fillets on a lightly greased broiler pan.
3. In a bowl, combine mustard, apricot preserves and ginger.
4. Broil fish for 5 minutes on each side, or just until done.
5. At the last cooking minute, pull fish and brush mustard mixture generously on each fish piece; return to broiler for a minute and out it comes with a pretty glaze on top! Don't let it stay there very long, or it will burn.
Number of Servings: 2
Recipe submitted by SparkPeople user PAMELASUZANNE.