Apricot Honey Mustard Fish

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 1.0 g
  • Cholesterol: 62.3 mg
  • Sodium: 271.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.9 g

View full nutritional breakdown of Apricot Honey Mustard Fish calories by ingredient
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Introduction

The perfect yummy crispy and sweet fish! Fast too. The perfect yummy crispy and sweet fish! Fast too.
Number of Servings: 2

Ingredients

    2 Cod fillets 4 oz each
    1 1/2 tablespoons Dijon honey mustard
    3 teaspoons apricot preserves
    1/3 teaspoon ginger

Directions

1. Preheat broiler.
2. Place fish fillets on a lightly greased broiler pan.
3. In a bowl, combine mustard, apricot preserves and ginger.
4. Broil fish for 5 minutes on each side, or just until done.
5. At the last cooking minute, pull fish and brush mustard mixture generously on each fish piece; return to broiler for a minute and out it comes with a pretty glaze on top! Don't let it stay there very long, or it will burn.


Number of Servings: 2

Recipe submitted by SparkPeople user PAMELASUZANNE.

TAGS:  Fish |

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