Personal Cauli - Curry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 313.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 877.6 mg
- Total Carbs: 61.9 g
- Dietary Fiber: 16.6 g
- Protein: 15.9 g
View full nutritional breakdown of Personal Cauli - Curry calories by ingredient
Introduction
Lentils and cauliflower - a traditional Indian mixture - but all for me! Lentils and cauliflower - a traditional Indian mixture - but all for me!Number of Servings: 1
Ingredients
-
300g cauliflower, chopped
1/2 tbsp curry powder
1 tsp onion powder
1 tsp garlic powder
1/4 cup crushed tomatoes
1/3 cup water
3/4 cup cooked chickpeas
Directions
Combine all ingredients but chickpeas in a saucepan, bring to a simmer.
Cook briskly, stirring, for 8 minutes.
Stir in chickpeas and cook a further 6-7 minutes, until cauliflower is tender.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Cook briskly, stirring, for 8 minutes.
Stir in chickpeas and cook a further 6-7 minutes, until cauliflower is tender.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.