Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 877.6 mg |
| Potassium | 1,493.0 mg |
| Total Carbohydrate | 61.9 g |
| Dietary Fiber | 16.6 g |
| Sugars | 3.0 g |
| Protein | 15.9 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 79.8 % |
| Vitamin C | 254.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 13.5 % |
| Copper | 30.9 % |
| Folate | 74.6 % |
| Iron | 27.0 % |
| Magnesium | 27.9 % |
| Manganese | 83.1 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 27.7 % |
| Phosphorus | 31.9 % |
| Riboflavin | 17.5 % |
| Selenium | 10.4 % |
| Thiamin | 16.0 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Personal Cauli - Curry
View the full Personal Cauli - Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Personal Cauli - Curry
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
75 calories of Cauliflower, raw, (300 grams)
24 calories of Pureed Tomatoes, (0.25 cup)
Calories per serving of Personal Cauli - Curry
214 calories of Chickpeas (garbanzo beans), (0.75 cup)
75 calories of Cauliflower, raw, (300 grams)
24 calories of Pureed Tomatoes, (0.25 cup)
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