Slow cooker swiss steak

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 469.4
  • Total Fat: 24.7 g
  • Cholesterol: 97.0 mg
  • Sodium: 1,001.8 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 40.2 g

View full nutritional breakdown of Slow cooker swiss steak calories by ingredient
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Number of Servings: 4

Ingredients

    Round steak 1.5 pounds
    1 tsp garlic powder
    salt and pepper
    all purpose flour
    1/3 c olive oil
    2 cloves garlic
    1 can diced tomatoes
    1 medium onion
    1 medium bell pepper

Directions

Cut steak into service size pieces. Season to taste with garlic powder and salt and pepper. Dust meat with flour. In heavy skillet, grown both sides of meat in vegetable oil. transfer to a slow cooker. Combine garlic, tomatoes, onion, bell pepper and 1 tomato can measure of water. Pour over steak and cook for 8 hours. serve over rice or noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user SSD509.

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