baked fried chicken

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 269.7
  • Total Fat: 17.7 g
  • Cholesterol: 122.5 mg
  • Sodium: 309.0 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.9 g

View full nutritional breakdown of baked fried chicken calories by ingredient



Number of Servings: 7

Ingredients

    Chicken Thigh, 7 thigh, bone and skin removed
    *Heart Smart Bisquick (mix only), 2 cup
    Egg, fresh, 2 cup (4.86 large eggs)
    Butter, salted, 1\2 cup

Directions

start by putting the bisquick in a big bag then you mix the 1 large eggs in a bowl then take the chicken and dip in to eggs and then into the bag of bisquick and then put it on a cookie sheet once you have done all your chicken you baked it at 350 for 60 minutes you melt your butter in microwave to melt then you sprinkle it over your chicken after about 40 minutes this chicken taste like fried chicken without the calories

Number of Servings: 7

Recipe submitted by SparkPeople user SHUTYOURMOUTH50.