Vegetable Hotpot with Pasta Twists
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 410.9
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 486.0 mg
- Total Carbs: 72.2 g
- Dietary Fiber: 8.5 g
- Protein: 11.9 g
View full nutritional breakdown of Vegetable Hotpot with Pasta Twists calories by ingredient
Number of Servings: 4
Ingredients
-
250 grams non wheat Pasta
2 Tbsp Extra Virgin Oil
2 Garlic Cloves
1 Onion, Chopped
2 Carrots, Chopped
2 Courgettes, trimmed and sliced
125 grams Button Mushrooms
400 grams Tinned Chopped Tomatoes
400 grams Tinned Red Kidney Beans
300ml (1/2 pint) Vegetable Stock
1 Tbsp Cornflour
Directions
Cook and drain the pasta according to instructions.
Meanwhile, heat the olive oil in a large saucepan and saute the garlic and onion for 3 minutes over a moderate heat. Add the carrots and cook for a further 5 minutes.
Add the courgettes and mushrooms and continue cooking for a further 3 minutes, stirring occasionally. Add the remaining ingrediants exept the pasta. Stir well than add the cooked pasts.
Bring to the boil, cover, reduce the heat and simmer for about 15 minutes until the vegetables are tender.
Mix the cornflour with a little water to make a smooth paste. Stir into the hotpot and cook for a further 2 minutes, stirring continuously, until thickened. Season with salt and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user ALI8086.
Meanwhile, heat the olive oil in a large saucepan and saute the garlic and onion for 3 minutes over a moderate heat. Add the carrots and cook for a further 5 minutes.
Add the courgettes and mushrooms and continue cooking for a further 3 minutes, stirring occasionally. Add the remaining ingrediants exept the pasta. Stir well than add the cooked pasts.
Bring to the boil, cover, reduce the heat and simmer for about 15 minutes until the vegetables are tender.
Mix the cornflour with a little water to make a smooth paste. Stir into the hotpot and cook for a further 2 minutes, stirring continuously, until thickened. Season with salt and pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user ALI8086.