stuffed peppers,Greek style
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 237.8
- Total Fat: 11.3 g
- Cholesterol: 40.0 mg
- Sodium: 580.9 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 4.6 g
- Protein: 13.9 g
View full nutritional breakdown of stuffed peppers,Greek style calories by ingredient
Introduction
mom's updated recipe mom's updated recipeNumber of Servings: 8
Ingredients
-
8 bell peppers
1/4 c dill,chopped
1/4 c mint,chopped
1/4 c parsley,chopped
juice of one lemon
1c diced onion
1 c raw rice
1 lb lean ground turkey
1 can stewed tomatoes,chopped
salt
pepper
Directions
8 servings
cut top of peppers off . the will go back on he peppers after they are stuffed. Clean all the seeds out of the peppers. Salt insides lightly. mix together all the ingredients except the water and the broth. stuff the peppers leaving 1/4 room at the top so the rice can expand while cooking. Place all the peepers in a dutch oven. Replace the pepper tops on the peppers. Pour the broth and the water into the pot. bring to a boil over medium heat.Lower the heat to a simmer. Cover and cook 60 minutes or untill the peppers are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user KATKRAZY1.
cut top of peppers off . the will go back on he peppers after they are stuffed. Clean all the seeds out of the peppers. Salt insides lightly. mix together all the ingredients except the water and the broth. stuff the peppers leaving 1/4 room at the top so the rice can expand while cooking. Place all the peepers in a dutch oven. Replace the pepper tops on the peppers. Pour the broth and the water into the pot. bring to a boil over medium heat.Lower the heat to a simmer. Cover and cook 60 minutes or untill the peppers are tender.
Number of Servings: 8
Recipe submitted by SparkPeople user KATKRAZY1.
