Lentil and Spinach Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.0 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.4 g

View full nutritional breakdown of Lentil and Spinach Soup calories by ingredient
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Number of Servings: 8


    2 cups lentils ( i like it wish green better than red)
    8 cups water
    1 carrot, chopped
    3 stalks celery
    1 yellow onion
    1 potato, peeled and chopped
    1 can (14oz) ready-cut tomatoes
    1/2 tsp. dried sage
    2 cloves garlic, minced
    1 tsp. salt
    1/2 lb. spinach, washing and cut into 1/2 inch strips


Combine all ingredients, except spinach, in a large stockpot. Bring to a boil, cover and reduce heat. Simmer until lentils are tender, about 45 minutes. Add spinach and simmer for another 5 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user AMOELBA.

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