Szechuan Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 269.9
  • Total Fat: 5.3 g
  • Cholesterol: 110.3 mg
  • Sodium: 729.6 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 45.5 g

View full nutritional breakdown of Szechuan Chicken calories by ingredient


Introduction

This recipe is very easy to make and easy to convert to different sizes This recipe is very easy to make and easy to convert to different sizes
Number of Servings: 5

Ingredients

    4 boneless,skinless chicken breasts, cut into cubes
    1/4 cup flour
    1 tablespoon conola oil
    4 cloves garlic, minced
    5 tablespoons low-sodium soy sauce
    1 1/2 tablespoons white vinegar
    1/4 cup water
    1/8 teaspoon cayenne pepper, or to taste

Directions

1. Place chicken and flour into a bag or bowl, and toss to coat. Heat oil in a wok or large skillet over medium-high heat . But garlic in oil to fry for a few seconds before putiing in the chicken. Fry the chicken stirring constantly until lightly browned until there is no longer pink showing. Stir in soy sauce, vinegar, and water. Cover and cook until pieces are no longer pink inside, 5-8 minutes. During this time any vegetables that you want to add should be done now.
2. Stir in cayenne pepper, cook uncovered for about 2 more minutes. Serve over rice or noddles.

Number of Servings: 5

Recipe submitted by SparkPeople user ALICAT15.