Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 110.3 mg |
| Sodium | 729.6 mg |
| Potassium | 530.0 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 45.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 54.3 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 2.6 % |
| Copper | 5.5 % |
| Folate | 5.6 % |
| Iron | 11.4 % |
| Magnesium | 15.3 % |
| Manganese | 8.0 % |
| Niacin | 111.4 % |
| Pantothenic Acid | 16.4 % |
| Phosphorus | 40.0 % |
| Riboflavin | 13.7 % |
| Selenium | 51.6 % |
| Thiamin | 12.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Szechuan Chicken
View the full Szechuan Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Szechuan Chicken
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
25 calories of Canola Oil, (0.20 tbsp)
23 calories of Flour, white, (0.05 cup)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
2 calories of Balsamic Vinegar, (0.30 tbsp)
1 calories of Pepper, red or cayenne, (0.16 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Szechuan Chicken
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
25 calories of Canola Oil, (0.20 tbsp)
23 calories of Flour, white, (0.05 cup)
10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)
2 calories of Balsamic Vinegar, (0.30 tbsp)
1 calories of Pepper, red or cayenne, (0.16 tsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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