Mock Waldorf Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 7.6 g
  • Cholesterol: 1.4 mg
  • Sodium: 288.2 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Mock Waldorf Salad calories by ingredient


Introduction

Comfort food, filling, easy Comfort food, filling, easy
Number of Servings: 4

Ingredients

    1 can chick peas
    1/4 C walnuts (lightly toasted)
    1 med rib (1/3 cup) celery
    1 TBSP onion
    1/2 apple
    1 1/2 TBSP mayo
    1 tsp dijon mustard
    1 squeeze of lemon juice
    1/2 TBSP honey
    lettuce

Directions

Chop or process the celery, onion, & apple until chopped small. Mix all the dressing ingredients in a medium mixing bowl, then add in the peas and nuts. Serve over leaf lettuce.
P.S. You can lower the fat even more by omitting the nuts & using low fat mayo... it is still really Good!!!

Number of Servings: 4

Recipe submitted by SparkPeople user DANA7777.