Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.4 mg |
| Sodium | 288.2 mg |
| Potassium | 87.4 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.1 g |
| Protein | 5.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.4 % |
| Copper | 6.6 % |
| Folate | 2.9 % |
| Iron | 7.7 % |
| Magnesium | 3.6 % |
| Manganese | 13.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 1.2 % |
| Selenium | 0.9 % |
| Thiamin | 2.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Waldorf Salad
View the full Mock Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Waldorf Salad
84 calories of Kroger Chick Peas (canned), (0.38 cup)
47 calories of Walnuts, (0.06 cup, chopped)
34 calories of Mayonnaise, regular (mayo), (0.38 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Honey, (0.13 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.25 serving)
Calories per serving of Mock Waldorf Salad
84 calories of Kroger Chick Peas (canned), (0.38 cup)
47 calories of Walnuts, (0.06 cup, chopped)
34 calories of Mayonnaise, regular (mayo), (0.38 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Honey, (0.13 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Onions, raw, (0.25 tbsp chopped)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.25 serving)
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