Ham and Grill Cheese Sandwich

3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.1
  • Total Fat: 12.4 g
  • Cholesterol: 32.4 mg
  • Sodium: 1,279.0 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 20.0 g

View full nutritional breakdown of Ham and Grill Cheese Sandwich calories by ingredient


low cal. low cal.
Number of Servings: 1


    2 slices of Bread, mixed-grain (includes whole-grain, 7-grain),
    1 slice Kraft Cheddar Cheese Slice 2% milk
    Louis Rich Turkey (honey roasted, fat free)
    I Can't Believe It's Not Butter, Squeeze, 1 Tbsp, i use i cant believe its not butter spray (0Cals)


Spray the bread or butter it. put in hot skillet,
add cheese and ham at toast until browned.
then enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user STORMY96.