Chicken & veggie pizza on whole wheat english muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 6.1 g
  • Cholesterol: 50.7 mg
  • Sodium: 385.6 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 24.5 g

View full nutritional breakdown of Chicken & veggie pizza on whole wheat english muffin calories by ingredient
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Number of Servings: 1


    Whole Wheat English Muffin, 1 oz
    *Ragu Sauce, 1 oz
    Broccoli, fresh, 0.25 cup, chopped or diced
    Carrots, raw, 0.25 cup, chopped
    *Summer Squash, 0.25 cup, sliced
    Chicken Breast, no skin, 0.25 breast, bone and skin removed
    Mozzarella Cheese, part skim milk, 1 oz
    Spinach, fresh, 0.25 cup


Dice veggies very small, bake chicken and chop into small pieces, top english muffin with sauce, veggies, chicken then cheese. Bake for 10 minutes @ 350

Number of Servings: 1

Recipe submitted by SparkPeople user MYOUNGRD1.

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