Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 50.7 mg |
| Sodium | 385.6 mg |
| Potassium | 523.6 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.1 g |
| Protein | 24.5 g |
| Vitamin A | 102.6 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 50.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 29.8 % |
| Copper | 7.0 % |
| Folate | 15.8 % |
| Iron | 9.9 % |
| Magnesium | 15.8 % |
| Manganese | 36.7 % |
| Niacin | 41.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 36.7 % |
| Riboflavin | 16.4 % |
| Selenium | 38.3 % |
| Thiamin | 12.4 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & veggie pizza on whole wheat english muffin
View the full Chicken & veggie pizza on whole wheat english muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & veggie pizza on whole wheat english muffin
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
58 calories of Whole Wheat English Muffin, (1 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Summer Squash, (0.25 cup, sliced)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Chicken & veggie pizza on whole wheat english muffin
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
58 calories of Whole Wheat English Muffin, (1 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Summer Squash, (0.25 cup, sliced)
2 calories of Spinach, fresh, (0.25 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195