Salmon Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 8.3 g
  • Cholesterol: 73.1 mg
  • Sodium: 307.8 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.5 g

View full nutritional breakdown of Salmon Burgers calories by ingredient



Number of Servings: 6

Ingredients

    1 can sockeye salmon - 418g can (15 oz)
    1 Omega 3 egg
    1/2 cup onions chopped
    1/2 cup green peppers chopped
    1/2 cup whole wheat bread crumbs
    1 Tbsp lemon juice
    1 tsp Thyme
    1/2 tsp black pepper

Directions

Mix ingredients together well. Form into patties and coat each side with more bread crumbs. Spray a piece of tin foil with olive oil PAM and place on BBQ. Handle burgers gently as they are very soft. Barbecue until browned, flip only once. Or they can be browned in a fry pan.

Number of Servings: 6

Recipe submitted by SparkPeople user WOELKV.