Salmon with Dill/Dill Sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.9
  • Total Fat: 20.4 g
  • Cholesterol: 82.5 mg
  • Sodium: 300.6 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.9 g

View full nutritional breakdown of Salmon with Dill/Dill Sauce calories by ingredient
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Number of Servings: 1


    3 ozs of salmon fillet per person
    (or 1 pound fillet for 4-5 people)
    1 med-lg shallot, chopped finely
    5-6 stalks of fresh dill
    1 tsp dried tarragon
    1/3 cup dry vermouth
    Large sheet of Aluminum foil

    Dill Sauce
    1/4 Cup of light mayo
    1/4 Cup of light sour cream
    juice from 1/2 lemon
    3 TBSP fresh dill, chopped finely
    salt/pepper to taste

    Combine all ingredients and refrigerate for at least 30 mins before serving.


In small sauce pan, combine vermouth, tarragon, 1/2 chopped shallot and a pinch of salt. Simmer until reduced by half.

Meanwhile, rinse and pat dry salmon fillet. One big peice is best... and leftovers are good cold or warm.

Line a baking pan with aluminum foil. Place fish on foil and arrange fresh dill and remaining shallot on top. Pour reduced vermouth mixture over and seal tightly. Bake at 350 for 35-40 minutes.

Serve with Dill Sauce (optional). Included 4 TBSP sauce in recipe calculator.

Number of Servings: 1

Recipe submitted by SparkPeople user KRIS10VB.

TAGS:  Fish | Dinner | Fish Dinner |

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