Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.9 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 82.5 mg |
| Sodium | 300.6 mg |
| Potassium | 637.0 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.6 g |
| Protein | 22.9 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 44.7 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 5.0 % |
| Copper | 14.5 % |
| Folate | 8.0 % |
| Iron | 6.0 % |
| Magnesium | 9.5 % |
| Manganese | 5.2 % |
| Niacin | 43.1 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 27.0 % |
| Riboflavin | 27.2 % |
| Selenium | 57.9 % |
| Thiamin | 16.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon with Dill/Dill Sauce
View the full Salmon with Dill/Dill Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon with Dill/Dill Sauce
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
41 calories of Sour Cream, reduced fat, (2 tbsp)
10 calories of White Wine, (0.50 fl oz)
4 calories of Lemon Juice, (0.50 fl oz)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Dill weed, fresh, (1 sprigs)
Calories per serving of Salmon with Dill/Dill Sauce
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
41 calories of Sour Cream, reduced fat, (2 tbsp)
10 calories of White Wine, (0.50 fl oz)
4 calories of Lemon Juice, (0.50 fl oz)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Dill weed, fresh, (1 sprigs)
Calories in Similar Recipes
- This is a quick and easy main dish.
- Fish & Vegetables
- I use a Foreman Grill for this, but you can use a good fying pan too...
- Easy to make, healthy and delicious!
- Wonderful low fat, low cal way to prepare salmon!
- Its a different and delicious way to eat fish
- Healthy Omega-3's, tasty, and EASY
- Cedar Grilling Planks Encouraged!
- An easy, delicious Salmon recipe