cracker crusted tilapia
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 178.8
- Total Fat: 8.8 g
- Cholesterol: 10.2 mg
- Sodium: 256.7 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.0 g
- Protein: 23.4 g
View full nutritional breakdown of cracker crusted tilapia calories by ingredient
Number of Servings: 8
Ingredients
-
8- 4oz tilapia filets
1/2 cup reduced fat mayo
1/2 cup parmesean cheese
2 tbsp lemon juice
15-20 crushed reduced fat ritz crackers
Directions
layer filet in 13 x9 pan
mix cheese, lemon juice and mayo spoon mixture evenly over filets
top with crushed crackers
bake 350 10-15min
makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ATWUND.
mix cheese, lemon juice and mayo spoon mixture evenly over filets
top with crushed crackers
bake 350 10-15min
makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ATWUND.