Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.2 mg |
| Sodium | 256.7 mg |
| Potassium | 18.4 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.8 g |
| Protein | 23.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.7 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 0.5 % |
| Magnesium | 0.9 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 5.9 % |
| Riboflavin | 1.4 % |
| Selenium | 2.3 % |
| Thiamin | 0.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cracker crusted tilapia
View the full cracker crusted tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cracker crusted tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
9 calories of NABISCO, Reduced Fat Ritz Crackers, (0.63 serving)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of cracker crusted tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
9 calories of NABISCO, Reduced Fat Ritz Crackers, (0.63 serving)
1 calories of Lemon juice, (0.25 tbsp)
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