Protein Nutrition Bars

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 131.0
  • Total Fat: 2.1 g
  • Cholesterol: 17.1 mg
  • Sodium: 34.0 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.1 g

View full nutritional breakdown of Protein Nutrition Bars calories by ingredient
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Number of Servings: 14


    Quaker Oats 100% Natural Whole Grain oatmeal, 3.5 cup
    Protein Fuel, Twinlab 100% Whey Protein, 4 scoops
    Syrup-Sunny Acres Low Carb Sugar Free, 1 cup
    Egg white, 2 serving, slightly beaten
    Welch's 100% Orange Juice, 2 ounces
    Vanilla Extract, 1 tsp
    Applesauce, sweetened, .25 cup


Preheat oven to 325. Spray a 9x13 baking dish with non-stick spray. Mix oats and protein powder in a bowl and blend well. In a separate bowl combine egg whites, orange juice, applesauce, and vanilla. Stir liquid mixture into dry and blend well. Mixture will be like cookie dough. Spread in pan and bake until edges are brown, about 25 minutes. Cut into 14 bars. Store in airtight container or freeze. I place one bar each in a snack baggie and store all 14 baggies in a large ziploc freezer bag in the freezer. (for moister bars use 1/2 cup of applesauce)

Number of Servings: 14

Recipe submitted by SparkPeople user GRACEFULAGER.

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Member Ratings For This Recipe

  • Perfect for what we needed - a low-calorie, high-protein snack. Not the tastiest, but that's not what they're for :)
    I find that adding an extra egg white helps the bars stay together better without increasing the calories too much.
    - 10/9/09

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