Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 131.0
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 17.1 mg
Sodium 34.0 mg
Potassium 66.1 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.1 g
Sugars 2.4 g
Protein 10.1 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.4 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 7.2 %
Copper 0.1 %
Folate 0.0 %
Iron 5.9 %
Magnesium 2.0 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Nutrition Bars

View the full Protein Nutrition Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Nutrition Bars

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

38 calories of Protein Fuel, Twinlab 100% Whey Protein, (0.29 serving)

10 calories of Syrup-Sunny Acres Low Carb Sugar Free, (0.07 cup)

4 calories of Applesauce, sweetened, (0.02 cup)

2 calories of Welch's 100% Orange Juice, (0.02 serving)

2 calories of Egg white, large, (0.14 serving)

1 calories of Vanilla Extract, (0.07 tsp)


Nutrition & Calorie Comments  

Perfect for what we needed - a low-calorie, high-protein snack. Not the tastiest, but that's not what they're for :)
I find that adding an extra egg white helps the bars stay together better without increasing the calories too much.