My Morning smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 85.8
- Total Fat: 0.8 g
- Cholesterol: 20.4 mg
- Sodium: 6.3 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.7 g
- Protein: 7.2 g
View full nutritional breakdown of My Morning smoothie calories by ingredient
Introduction
This is a good way to start your day with fruit and a boost of protein. This is a good way to start your day with fruit and a boost of protein.Number of Servings: 2
Ingredients
-
2 scoops EAS protein powder
1 banana
1 1/2 c. frozen berries
3 packets Splenda
1 c. water
Ice cubes
Directions
1. Combine water and protein powder in blender until well blended.
2. Add banana and berries and mix until well blended.
3. Add splenda and Ice cubes and blend to desired consistency.
Number of Servings: 2
Recipe submitted by SparkPeople user .
2. Add banana and berries and mix until well blended.
3. Add splenda and Ice cubes and blend to desired consistency.
Number of Servings: 2
Recipe submitted by SparkPeople user .