Great Turkey Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126.9
- Total Fat: 1.6 g
- Cholesterol: 34.5 mg
- Sodium: 114.9 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.6 g
- Protein: 21.0 g
View full nutritional breakdown of Great Turkey Burgers calories by ingredient
Introduction
This recipe will make you switch from beef burgers to turkey burgers once and for all! This recipe will make you switch from beef burgers to turkey burgers once and for all!Number of Servings: 4
Ingredients
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1 pound extra lean ground turkey
1/4 cup breadcrumbs
4 teaspoons cilantro, dried or fresh
1/2 teaspoon rosemary, dried or fresh
1/2 teaspoon curry powder
1 teaspoon garlic powder
1/2 teaspoon pepper, red or cayenne
Pam or extra virgin olive oil
Directions
Mix all dried ingredients together in a small bowl. Get your hands into it! Mix the bredcrumb and spice/herb mixture into the turkey meat. Mash together until thoroughly mixed.
Separate into 4 balls and squish into patties. Preheat skillet over medium heat. Spray with Pam or extra virgin olive oil. Cook turkey patties in skillet on both sides until done, about 4 minutes each side.
Number of Servings: 4
Recipe submitted by SparkPeople user GIGAGIGGLE.
Separate into 4 balls and squish into patties. Preheat skillet over medium heat. Spray with Pam or extra virgin olive oil. Cook turkey patties in skillet on both sides until done, about 4 minutes each side.
Number of Servings: 4
Recipe submitted by SparkPeople user GIGAGIGGLE.
Member Ratings For This Recipe
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