Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 126.9 | Total Fat | 1.6 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 34.5 mg |
Sodium | 114.9 mg |
Potassium | 31.4 mg |
Total Carbohydrate | 6.5 g |
Dietary Fiber | 0.6 g |
Sugars | 0.6 g |
Protein | 21.0 g |
Vitamin A | 3.3 % | Vitamin B-12 | 0.4 % |
---|---|
Vitamin B-6 | 2.7 % |
Vitamin C | 11.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 3.0 % |
Copper | 2.4 % |
Folate | 2.8 % |
Iron | 8.4 % |
Magnesium | 1.2 % |
Manganese | 4.3 % |
Niacin | 3.1 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 2.2 % |
Riboflavin | 3.2 % |
Selenium | 3.0 % |
Thiamin | 5.5 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Great Turkey Burgers
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Great Turkey Burgers
90 calories of Jennie-O Extra Lean Ground Turkey, (3 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
3 calories of Cilantro, dried, (0.63 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Curry powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
Calories per serving of Great Turkey Burgers
90 calories of Jennie-O Extra Lean Ground Turkey, (3 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
3 calories of Cilantro, dried, (0.63 tbsp)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Curry powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
Calories in Similar Recipes
-
by: RHEA3535
Low Cal - Low Fat -
by: CD364391
Very easy & healthy -
by: KRISTIJOY
Low-fat layered taco dish -
by: DIXIEGAL46
I started making this when my son was still at home because he would not eat regular meatloaf. -
by: CHEZDISHMAN
Made in muffin tins for perfect portion control! Great source of protein, only 2 WW points each! -
by: TWEEK137
Great for lunch! -
by: MSCLOUTHIER
A healthy twist on an old Mexican favorite! -
by: CD364391
Easy to make -
by: LANIEB1
-
by: AMY052800
-
by: SWITCH625
A low fat and low sodium tasty meatloaf. -
by: OURSUNSHINELOVE
A Family Turkey Favorite -
by: MZLYNDAC
Get your hamburger "fix" with less fat and calories. -
by: DANNYSGIRL06
Nutrition & Calorie Comments
HELLOWORLD11
(8/2/09)
report inappropriate