Easy Baked Coconut Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.0
- Total Fat: 5.9 g
- Cholesterol: 68.4 mg
- Sodium: 154.4 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 1.2 g
- Protein: 27.7 g
View full nutritional breakdown of Easy Baked Coconut Chicken calories by ingredient
Introduction
This coconut chicken is moist, different and healthy! This coconut chicken is moist, different and healthy!Number of Servings: 6
Ingredients
-
3 chicken breasts, no skin or bone, cut in half (so 6 halves)
1 cup coconut flakes
Spray Butter (zero calorie kind)
Directions
Pound the 6 halves of chicken breasts thin.
Spray each breast with 5 sprays of spray butter on each side.
Coat each breast evenly with coconut flakes, distrubiting evenly.
Bake on aluminum foil-covered plan for 40- 45 minutes (yes- that long!) at 425. The moist coconut keeps the chicken from drying out.
I like to put this on salads when I'm through.
Number of Servings: 6
Recipe submitted by SparkPeople user EANDIE.
Spray each breast with 5 sprays of spray butter on each side.
Coat each breast evenly with coconut flakes, distrubiting evenly.
Bake on aluminum foil-covered plan for 40- 45 minutes (yes- that long!) at 425. The moist coconut keeps the chicken from drying out.
I like to put this on salads when I'm through.
Number of Servings: 6
Recipe submitted by SparkPeople user EANDIE.
Member Ratings For This Recipe
-
HEALTHPRINCESS9
