1 Gram-Fat Pumpkin Spice Muffins (Low Fat)

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 1.3 g
  • Cholesterol: 35.4 mg
  • Sodium: 163.3 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.4 g

View full nutritional breakdown of 1 Gram-Fat Pumpkin Spice Muffins (Low Fat) calories by ingredient
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Number of Servings: 36


    4 3/4 cups wheat flour (or use white flour or half of each)
    3 cups brown sugar (or use brown or white Splenda sugar)
    2 teaspoons baking powder
    1 1/2 teaspoons baking soda
    1 1/2 teaspoons salt
    1 1/2 teaspoons nutmeg
    2 teaspoons cinnamon (can use less)
    1 1/2 teaspoons cloves
    6 large eggs
    1 (29 ounce) can pumpkin puree
    3/4 cup unsweetened applesauce
    1/4 cup plain fat-free yogurt (or use 1 cup applesauce)


1Set oven to 350 degrees (set oven rack to second-lowest position).
2Line three (12-cup) regular size muffin tins with paper liners, then spray the bottom of the paper liners with cooking spray.
3In a large bowl mix together flour with brown sugar (or Splenda sugar if using) baking powder, baking soda, salt, nutmeg, cinnamon and cloves until well combined.
4In another bowl whisk or beat on low speed of an electric mixer the eggs with pumpkin puree, applesauce and fat-free yogurt until smooth and well blended.
5Stir in raisins until combined.
6Evenly divide the batter between all the muffin tins.
7Bake for about 30 minutes or until the muffins test done.

Number of Servings: 36

Recipe submitted by SparkPeople user DELAINEJW.

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