Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 35.4 mg
Sodium 163.3 mg
Potassium 131.1 mg
Total Carbohydrate 33.0 g
Dietary Fiber 2.8 g
Sugars 2.0 g
Protein 3.4 g
Vitamin A 72.2 %
Vitamin B-12 1.4 %
Vitamin B-6 1.7 %
Vitamin C 2.0 %
Vitamin D 1.1 %
Vitamin E 1.7 %
Calcium 4.3 %
Copper 4.3 %
Folate 1.8 %
Iron 4.8 %
Magnesium 3.1 %
Manganese 6.9 %
Niacin 0.7 %
Pantothenic Acid 2.3 %
Phosphorus 3.4 %
Riboflavin 3.5 %
Selenium 4.2 %
Thiamin 1.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1 Gram-Fat Pumpkin Spice Muffins (Low Fat)

View the full 1 Gram-Fat Pumpkin Spice Muffins (Low Fat) Recipe & Instructions
Submitted by: DELAINEJW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 Gram-Fat Pumpkin Spice Muffins (Low Fat)

66 calories of Brown Sugar, (0.08 cup, packed)

53 calories of Whole Wheat Flour, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Pumpkin, canned, without salt, (22.83 grams)

5 calories of Applesauce, unsweetened, (0.05 cup)

1 calories of Nutmeg, ground, (0.03 tbsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.