Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 35.4 mg |
| Sodium | 163.3 mg |
| Potassium | 131.1 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 3.4 g |
| Vitamin A | 72.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.7 % |
| Calcium | 4.3 % |
| Copper | 4.3 % |
| Folate | 1.8 % |
| Iron | 4.8 % |
| Magnesium | 3.1 % |
| Manganese | 6.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.5 % |
| Selenium | 4.2 % |
| Thiamin | 1.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 1 Gram-Fat Pumpkin Spice Muffins (Low Fat)
View the full 1 Gram-Fat Pumpkin Spice Muffins (Low Fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 1 Gram-Fat Pumpkin Spice Muffins (Low Fat)
66 calories of Brown Sugar, (0.08 cup, packed)
53 calories of Whole Wheat Flour, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Pumpkin, canned, without salt, (22.83 grams)
5 calories of Applesauce, unsweetened, (0.05 cup)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of 1 Gram-Fat Pumpkin Spice Muffins (Low Fat)
66 calories of Brown Sugar, (0.08 cup, packed)
53 calories of Whole Wheat Flour, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Pumpkin, canned, without salt, (22.83 grams)
5 calories of Applesauce, unsweetened, (0.05 cup)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.03 tsp)
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