Tomato-Cucumber Salad with Parsley and Mint

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Nutritional Info

Amount Per Serving
Calories: 57.5

Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 27.5 mg
Total Carbs: 8.2 g
Dietary Fiber: 2.0 g
Protein: 1.5 g

View full nutritional breakdown of Tomato-Cucumber Salad with Parsley and Mint calories by ingredient

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Introduction

Crispy, cool salad with a twist of mint and peppery parsley!

Printed with permission from the American Institute for Cancer Research Crispy, cool salad with a twist of mint and peppery parsley!

Printed with permission from the American Institute for Cancer Research

Ingredients

4 medium ripe tomatoes, seeded and chopped

1/2 medium cucumber, peeled, seeded and chopped

1/3 cup diced red onion

2 Tbsp. fresh parsley, chopped

2 Tbsp. fresh mint, chopped

1 Tbsp. red wine vinegar

2 tsp. olive oil

1 tsp. Dijon mustard

Salt and freshly ground black pepper to taste

Directions

In large bowl, combine tomatoes, cucumber, red onion, parsley and mint. In small bowl, whisk together vinegar, oil and mustard. Add to tomato mixture and toss to coat. Season to taste with salt and black pepper.

Serve chilled or at room temperature.

Makes 4 servings, each 1/2 cup.

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.