Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.5 mg |
| Potassium | 363.4 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 1.5 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.0 % |
| Copper | 6.6 % |
| Folate | 7.5 % |
| Iron | 4.9 % |
| Magnesium | 5.5 % |
| Manganese | 9.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.5 % |
| Selenium | 1.5 % |
| Thiamin | 6.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato-Cucumber Salad with Parsley and Mint
View the full Tomato-Cucumber Salad with Parsley and Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato-Cucumber Salad with Parsley and Mint
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Olive Oil, (0.50 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Parsley, (0.50 tbsp)
1 calories of Peppermint, fresh, (0.50 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Tomato-Cucumber Salad with Parsley and Mint
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Olive Oil, (0.50 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Parsley, (0.50 tbsp)
1 calories of Peppermint, fresh, (0.50 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
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