Stewed Prunes, figs, and raisins with ground roasted flaxseed

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Stewed Prunes, figs, and raisins with ground roasted flaxseed calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup prunes, pitted ,
    2 Fresh figs, pitted
    1 box of raisins .5 oz
    1/2 ground roasted flaxseed

Directions

Add fruit to small saute pan with enough water to stew them in, cook for 10 mins or so until the friut is softened. dish it up and garnish with flaxseed.

Number of Servings: 1

Recipe submitted by SparkPeople user LORILYNN29.