Black Bean Burrito filling
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 125.8
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 533.7 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 6.0 g
- Protein: 6.3 g
View full nutritional breakdown of Black Bean Burrito filling calories by ingredient
Introduction
Also great served over brown rice or eaten alone. I did not include tortillas or anything else in this recipe for nutritional purposes, since I do not always use it the same way, or top with the same things. Anything else needs to be counted seperately. Also great served over brown rice or eaten alone. I did not include tortillas or anything else in this recipe for nutritional purposes, since I do not always use it the same way, or top with the same things. Anything else needs to be counted seperately.Number of Servings: 4
Ingredients
-
1 can corn
1 can diced tomatoes
1 can black beans
dash of paprika
dash of oregano
dash of seasoning salt
dash of crushed red peppers
dash of garlic powder
dash of onion powder
Directions
drain veggies and pour into sauce pan. Add spices to taste. Heat. Spoon onto tortillas or over rice, or eat alone. Makes approx. 4 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LILWASPUD.
Number of Servings: 4
Recipe submitted by SparkPeople user LILWASPUD.