Spicy Kohlrabi

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.4
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.3 g

View full nutritional breakdown of Spicy Kohlrabi calories by ingredient
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Just a spicy version of Kohlrabi when cooked with serrano pepper. Just a spicy version of Kohlrabi when cooked with serrano pepper.
Number of Servings: 8


    4-5 med kohlrabi with greens, washed, about 2 lbs. (1 kg)
    3 Tbsp vegetable oil
    4 bay leaves
    1 tsp finely chopped garlic
    2 serrano peppers, finely chopped, optional
    1/2 tsp crushed carom seeds
    1 Tbsp ground coriander
    1/2 tsp cracked black peppercorns to taste
    1/2 tsp turmeric
    1 1/2-2 c water
    2 Tbsp fresh lemon juice
    1/2 tsp Garam Masala for garnish


Peel, dice kohlrabi into 1/2 inch (1 cm) pieces. Shred/mince greens.

Heat oil over medium high. Add bay leaves, saute 15 - 20 seconds, remove.

Stir in garlic, peppers, carom seeds, coriander, peppercorns, turmeric. Add greens.

Cook, stirring occasionaly, 5-7 minutes. Add diced kohlrabi, stir occasionally, 2-3 minutes. Add water. Bring to a boil over high heat.

Cover, boil about 5 minutes. Reduce heat, simmer, stirring occasionally, until tender, 35-40 minutes. Uncover.

Add lemon juice, cook until most liquid evaporates and dish is almost dry, about 5 minutes. Transfer to serving dish. Garnish with Garam Masala.

Number of Servings: 8

Recipe submitted by SparkPeople user LEEFJL.

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