Vegie Sausage and Spinach Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 277.1
  • Total Fat: 13.4 g
  • Cholesterol: 173.9 mg
  • Sodium: 920.9 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 25.4 g

View full nutritional breakdown of Vegie Sausage and Spinach Frittata calories by ingredient


Introduction

Saute onion, sausage, spinach Saute onion, sausage, spinach
Number of Servings: 6

Ingredients

    Egg substitute, liquid (Egg Beaters), .5 cup (remove)
    Egg, fresh, 4 large (remove)
    Onions, raw, .5 cup, chopped (remove)
    *Spinach, cooked, 3 cup (remove)
    Feta Cheese, .5 cup, crumbled (remove)
    Cheddar Cheese, .5 cup, shredded (remove)
    Cheddar or Colby Cheese, Low Fat, .25 cup, shredded (remove)
    *Gimme Lean Sausage Style, 16 oz (remove)

Directions

1. Saute onion, sausage, spinach
2. Add in butter and pinch of garlic salt
3. Mix eggs and all cheeses
4. Combine in pan with me meats and stir

Bake on 350 for 30 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user RONDAPOOH1.