Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 277.1
Total Fat 13.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 173.9 mg
Sodium 920.9 mg
Potassium 569.8 mg
Total Carbohydrate 14.3 g
Dietary Fiber 6.4 g
Sugars 1.9 g
Protein 25.4 g
Vitamin A 201.7 %
Vitamin B-12 11.8 %
Vitamin B-6 17.1 %
Vitamin C 16.1 %
Vitamin D 4.6 %
Vitamin E 6.8 %
Calcium 30.2 %
Copper 9.1 %
Folate 39.7 %
Iron 24.0 %
Magnesium 22.7 %
Manganese 43.7 %
Niacin 3.2 %
Pantothenic Acid 13.0 %
Phosphorus 25.3 %
Riboflavin 35.2 %
Selenium 29.7 %
Thiamin 10.5 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegie Sausage and Spinach Frittata

View the full Vegie Sausage and Spinach Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegie Sausage and Spinach Frittata

80 calories of Gimme Lean Sausage Style, (2.67 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

32 calories of Feta Cheese, (0.08 cup, crumbled)

25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)

21 calories of Spinach, cooked, (0.50 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

5 calories of Onions, raw, (0.08 cup, chopped)


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