Tilapia with bread crumbs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.1
- Total Fat: 3.8 g
- Cholesterol: 55.0 mg
- Sodium: 238.7 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 2.6 g
- Protein: 26.8 g
View full nutritional breakdown of Tilapia with bread crumbs calories by ingredient
Number of Servings: 4
Ingredients
-
1 lbs Tilapia fillets
1 cup plain bread crumbs
1.5 Tbsp. wheat germ
2 Tbsp. flaxseed meal
1 Tbsp. lemon juice
Directions
Pour lemon juice over tilapia fillets. Mix together the remaining ingredients and lightly coat the fish. Broil approximately 8-10 minutes or until fish flakes easily.
Number of Servings: 4
Recipe submitted by SparkPeople user CANDYLND02.
Number of Servings: 4
Recipe submitted by SparkPeople user CANDYLND02.