Tilapia with bread crumbs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 3.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 238.7 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 26.8 g

View full nutritional breakdown of Tilapia with bread crumbs calories by ingredient



Number of Servings: 4

Ingredients

    1 lbs Tilapia fillets
    1 cup plain bread crumbs
    1.5 Tbsp. wheat germ
    2 Tbsp. flaxseed meal
    1 Tbsp. lemon juice

Directions

Pour lemon juice over tilapia fillets. Mix together the remaining ingredients and lightly coat the fish. Broil approximately 8-10 minutes or until fish flakes easily.

Number of Servings: 4

Recipe submitted by SparkPeople user CANDYLND02.