Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 55.0 mg |
| Sodium | 238.7 mg |
| Potassium | 111.6 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.7 g |
| Protein | 26.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.6 % |
| Copper | 5.0 % |
| Folate | 15.7 % |
| Iron | 12.4 % |
| Magnesium | 6.9 % |
| Manganese | 60.2 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.7 % |
| Selenium | 9.7 % |
| Thiamin | 24.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia with bread crumbs
View the full Tilapia with bread crumbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia with bread crumbs
110 calories of Tilapia filet, raw, (4 oz)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
18 calories of Kretschmer Wheat Germ, (5 grams)
11 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.19 serving)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Tilapia with bread crumbs
110 calories of Tilapia filet, raw, (4 oz)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
18 calories of Kretschmer Wheat Germ, (5 grams)
11 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.19 serving)
1 calories of Lemon juice, (0.25 tbsp)
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