Spinach/Feta Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 202.3
- Total Fat: 6.1 g
- Cholesterol: 58.8 mg
- Sodium: 2,228.8 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.7 g
- Protein: 27.4 g
View full nutritional breakdown of Spinach/Feta Burgers calories by ingredient
Introduction
This is my take on Racheal Ray's Spanikopita Burgers. Bun Not Included This is my take on Racheal Ray's Spanikopita Burgers. Bun Not IncludedNumber of Servings: 4
Ingredients
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1 cloves garlic crushed
1 red onion, chopped
1 box, 10 ounces, frozen spinach, defrosted
2 teaspoons dried oregano, lightly crushed in the palm, divided
1/4 pound feta crumbles (look for lf ones)
1 1/3 pounds ground turkey breast,
1 tablespoon Montreal Steak Seasoning by McCormick
Directions
Heat a large nonstick skillet over medium heat. Give the pan a spritz with cooking spray - add the chopped garlic and chopped red onion and cook 5 minutes. Transfer the onions and garlic to a bowl to cool.
Wring the defrosted spinach dry buy twisting it in a clean kitchen towel over your sink. Separate the spinach as you add it to the bowl with cool onions, garlic and season with 1 teaspoon of oregano. Add in feta crumbles then chicken or turkey, grill seasoning and a drizzle of extra-virgin olive oil. Mix and form into 4 patties.
Grill until done to your liking.
Number of Servings: 4
Recipe submitted by SparkPeople user BEHAPPY0201.
Wring the defrosted spinach dry buy twisting it in a clean kitchen towel over your sink. Separate the spinach as you add it to the bowl with cool onions, garlic and season with 1 teaspoon of oregano. Add in feta crumbles then chicken or turkey, grill seasoning and a drizzle of extra-virgin olive oil. Mix and form into 4 patties.
Grill until done to your liking.
Number of Servings: 4
Recipe submitted by SparkPeople user BEHAPPY0201.
Member Ratings For This Recipe
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TRIXX96
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