Spinach/Feta Burgers

5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 202.3
  • Total Fat: 6.1 g
  • Cholesterol: 58.8 mg
  • Sodium: 2,228.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 27.4 g

View full nutritional breakdown of Spinach/Feta Burgers calories by ingredient


This is my take on Racheal Ray's Spanikopita Burgers. Bun Not Included This is my take on Racheal Ray's Spanikopita Burgers. Bun Not Included
Number of Servings: 4


    1 cloves garlic crushed
    1 red onion, chopped
    1 box, 10 ounces, frozen spinach, defrosted
    2 teaspoons dried oregano, lightly crushed in the palm, divided
    1/4 pound feta crumbles (look for lf ones)
    1 1/3 pounds ground turkey breast,
    1 tablespoon Montreal Steak Seasoning by McCormick


Heat a large nonstick skillet over medium heat. Give the pan a spritz with cooking spray - add the chopped garlic and chopped red onion and cook 5 minutes. Transfer the onions and garlic to a bowl to cool.
Wring the defrosted spinach dry buy twisting it in a clean kitchen towel over your sink. Separate the spinach as you add it to the bowl with cool onions, garlic and season with 1 teaspoon of oregano. Add in feta crumbles then chicken or turkey, grill seasoning and a drizzle of extra-virgin olive oil. Mix and form into 4 patties.
Grill until done to your liking.

Number of Servings: 4

Recipe submitted by SparkPeople user BEHAPPY0201.

Member Ratings For This Recipe

  • no profile photo

    I made this pretty much exactly as it's written, except I made them small, like sliders, because I figured that would be more appealing to my 2 little girls. And I was right! They loved it! It made 15 sliders. - 4/11/12

  • no profile photo

    I also used only one lb of turkey and made 5 patties. It was awesome! I ate one and froze the others for packing lunches. Very moist and tasty. I used the thin whole wheat buns that are only 80 calories, and used nf mayo, lettuce onion and tomato. - 1/27/10

  • no profile photo

    delish! But I found it just as good without cooking the onion.. made it a little crunchy and zesty. Thanks for this! - 3/12/09

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    We just got done eating this YUMMMMMMMMMY!
    We are having this again!
    We used only 1 lb of turkey and 3/4 of the spinach and we had 5 hamburger 5". I ate one with a little feta sprinkled on top, tomato and lettuce and it was very good!!
    - 3/5/09