Baked Salmon

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 327.5

Total Fat: 22.7 g
Cholesterol: 80.5 mg
Sodium: 65.0 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.1 g
Protein: 28.9 g

View full nutritional breakdown of Baked Salmon calories by ingredient

Introduction

Here's a straightforward way to prepare delicious salmon! Seasonings, lemon juice and parsley provide a distinctive flavor that perfectly enhances this irresistible fish Here's a straightforward way to prepare delicious salmon! Seasonings, lemon juice and parsley provide a distinctive flavor that perfectly enhances this irresistible fish

Number of Servings: 4

Ingredients

4 tablespoons light olive oil

3 teaspoons seafood seasoning

1 tablespoon lemon juice

1 tablespoon chopped parsley

1 pound salmon fillets

Directions

In a medium glass bowl, prepare marinade by mixing all ingredients except salmon. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.

Preheat oven to 375 degrees F (190 degrees C).

Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 40 to 45 minutes, until easily flaked with a fork.

This is wonderful with Brown Rice and mixed veggies!

Number of Servings: 4

Recipe submitted by SparkPeople user PLUM36.