Bry's Cilantro Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 165.9
- Total Fat: 1.7 g
- Cholesterol: 69.2 mg
- Sodium: 113.1 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.0 g
- Protein: 29.2 g
View full nutritional breakdown of Bry's Cilantro Chicken calories by ingredient
Introduction
Bryant loves to cook. He came up with a "healthy version" of his pan-fried Mexican chicken. Bryant loves to cook. He came up with a "healthy version" of his pan-fried Mexican chicken.Number of Servings: 2
Ingredients
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Chicken Breast, no skin, 1 breast, bone and skin removed
Cilantro, raw, 8 tbsp
Milk, 1%, .1250 cup
Japanese Panko Bread Flakes, .33 cup
Directions
chop cilantro and add to panko and mexican spices of your choice, such as onion powder, garlic powder, chili powder or cumin
heat oil in skillet until hot
flatten chicken breasts
dip chicken in milk to make moist and coat
dredge chicken breasts in panko
place chicken breasts in skillet for 5 minutes or until one side is brown
lower heat to medium
flip chicken and cover, cooking 10-15 minutes or until chicken is cooked through
Number of Servings: 2
Recipe submitted by SparkPeople user ALASSE.
heat oil in skillet until hot
flatten chicken breasts
dip chicken in milk to make moist and coat
dredge chicken breasts in panko
place chicken breasts in skillet for 5 minutes or until one side is brown
lower heat to medium
flip chicken and cover, cooking 10-15 minutes or until chicken is cooked through
Number of Servings: 2
Recipe submitted by SparkPeople user ALASSE.