Curried Chicken & Broccoli Pilaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 2.0 g
  • Cholesterol: 7.7 mg
  • Sodium: 566.4 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Curried Chicken & Broccoli Pilaf calories by ingredient
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Number of Servings: 6

Ingredients

    Brown Rice, long grain, 2 cup
    Onions, raw, 1 large diced
    Ginger Root, 2 tsp
    Garlic, 1 clove
    Curry Powder, 1 tsp
    Cumin, 1/2 tsp
    Turmeric, 1/2 tsp
    Cardamon, 1/8 tsp
    Cinnamon, 1/8 tsp
    Chicken Breast, no skin, 2 or one pound total
    Chicken Broth, 2 cups
    Water, 2 cups
    Broccoli, fresh, 2 stalks
    Carrots, 2 med-larg,
    Raisins, golden seedless, .5 cup
    Scallions, raw, 4
    Salt and Pepper

    Note: Can change up the veggies in this as desired - cauliflower, green beans, ect can all be substituted. Could also use turkey in place of the chicken.

Directions

Oil spray a large saucepan and heat. Saute onion, ginger, garlic and spices in a bit of broth until onion is softened, about 5 minutes. Stir in chicken and brown. Add in broth, water, and rice. Bring to a boil, cover, reduce heat, and cook for about 45 minutes or until rice is done.
Meanwhile, dice broccolli and carrots. In a large pot put enough water to cover the veg and bring to a boil. Blanch veggies for 1 minute. Drain and set aside.
When rice is cooked, fluff with fork. Stir in blanched broccoli & carrots, raisins and scallions. Taste and salt and pepper to taste. Serve immediately

Number of Servings: 6

Recipe submitted by SparkPeople user CONNECTED1.

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